Italian Seasoning Mix Recipe

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Italian Seasoning Mix
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Ingredients:

Directions:

  1. Process basil, oregano, crushed red pepper, and black peppercorns in a food processor 1 minute or until mixture is a fine powder. Store in an airtight container at room temperature up to 4 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.1 Kcal (407 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 4.24mg 1%
Sodium 109.28mg 5%
Potassium 508.06mg 11%
Total Carbs 10.53g 4%
Sugars 1.08g 4%
Dietary Fiber 7.49g 30%
Protein 4.25g 9%
Vitamin C 16.2mg 27%
Iron 15.8mg 88%
Calcium 410.7mg 41%
Amount Per 100 g
Calories 243.73 Kcal (1020 kJ)
Calories from fat 136.33 Kcal
% Daily Value*
Total Fat 15.15g 9%
Cholesterol 10.65mg 1%
Sodium 274.31mg 5%
Potassium 1275.3mg 11%
Total Carbs 26.42g 4%
Sugars 2.72g 4%
Dietary Fiber 18.79g 30%
Protein 10.67g 9%
Vitamin C 40.6mg 27%
Iron 39.8mg 88%
Calcium 1031mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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