Directions:
- Bring clam juice and smashed garlic to a simmer in a large pot. Add clams and cook, covered until open, 3-5 minutes. Discard garlic; remove clams from pot, discarding any that did not open. Using a fine-mesh sieve lined with cheesecloth, strain broth into a bowl; set aside. Wipe out the pot.
- Add 1 Tbsp. oil to the pot and heat over medium-low heat. Add onion and minced garlic and cook, stirring until softened, 5-7 minutes. Increase heat to high; add squid and cook stirring, until squid turns opaque, about 1 minute. add wine and vinegar; cool, stirring occasionally, until the liquid is reduced by half, 5-7 minutes.
- Add tomatoes and the reserved clam broth. Reduce heat to low, cover and simmer until the squid is tender, 18-20 minutes.
- Just before serving, add fish and shrimp to the simmering stew and cook, covered, just until the fish is opaque in the center, 3-5 minutes. Stir in the reserved clams and heat through, about 1 minute. With a slotted spoon, remove solids to a bowl and cover to keep warm. Stir in 3 Tbsp. parsley, breadcrumbs and the remaining oil into the sauce. Simmer until the sauce thickens to the consistancy of heavy cream, 1-2 minutes. Adjust seasoning with pepper and vinegar. Return the solids to the sauce. Serve immediately, garnished with the remaining 1 Tbsp. parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.57 Kcal (3352 kJ) | ||
| Calories from fat | 449.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.93g | 77% | |
|---|---|---|---|
| Cholesterol | 102.71mg | 34% | |
| Sodium | 855.7mg | 36% | |
| Potassium | 316.06mg | 7% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 67.57g | 135% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 5.3mg | 29% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 225.24 Kcal (943 kJ) | ||
| Calories from fat | 126.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 77% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 34% | |
| Sodium | 240.75mg | 36% | |
| Potassium | 88.92mg | 7% | |
| Total Carbs | 5.5g | 7% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 19.01g | 135% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 1.5mg | 29% | |
| Calcium | 30.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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