Directions:
- In a 10 non-stick pan, heat butter and olive oil over medium-high heat. Add potatoes and onions. Cook until golden brown. Add the cooked sausage. Mix cheese, salt and black pepper, and eggs in a bowl. Pour mixture over potatoes and sausage. Cook until it starts to pull away from the sides, flip, and reduce heat until the frittata is done. Cut into 4 wedges and serve.
- Notes: Options: top with a tomato sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.64 Kcal (2896 kJ) | ||
| Calories from fat | 492.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.76g | 84% | |
|---|---|---|---|
| Cholesterol | 339.57mg | 113% | |
| Sodium | 513.81mg | 21% | |
| Potassium | 614.19mg | 13% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.4mg | 19% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 208.47 Kcal (873 kJ) | ||
| Calories from fat | 148.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 84% | |
|---|---|---|---|
| Cholesterol | 102.35mg | 113% | |
| Sodium | 154.87mg | 21% | |
| Potassium | 185.12mg | 13% | |
| Total Carbs | 9.68g | 11% | |
| Sugars | 3.22g | 43% | |
| Dietary Fiber | 1.6g | 21% | |
| Protein | 5.66g | 38% | |
| Vitamin C | 7mg | 38% | |
| Vitamin A | 0.6mg | 64% | |
| Iron | 1mg | 19% | |
| Calcium | 40.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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