Italian Sauce from Scratch Recipe

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Italian Sauce from Scratch
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Ingredients:

Directions:

  1. Stir fry Celery, Carrots, Green Peppers, Onion & Garlic in olive oil in large saucepan. Season with Salt & Pepper, stirring frequently for 15 minutes. You don't want to burn the garlic!
  2. Add the Ground Meat and brown for 15 minutes, continue stirring as you don't want this to burn. Season again with Salt and Pepper, to taste.
  3. Add Crushed Tomatoes, Tomato Paste,1 full can of water & Bay Leaves. Leave lid on pan until it starts to boil.
  4. Turn heat down still keeping at a low boil, put lid back on pan and leave just a 1/2 crack to let steam out. You have to stir sauce often so it will not stick to bottom pan.
  5. You will have to add 1-2 cans of water during cooking to thin sauce out. If it appears to be getting to thick, add another can of water.
  6. DO NOT ADD ANY WATER THE LAST 1.5 hours or sauce will be too thin and watery.
  7. Sauce must cook for 5-6 hours.
  8. I add the parsley after this has been cooked, when it is off heat and cooling down.
  9. *Plan to make this on a day that you will be around the home. It is labor intensive and must be babysat.
  10. **The serving size and time frame are guesstimates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.26 Kcal (1990 kJ)
Calories from fat 404.29 Kcal
% Daily Value*
Total Fat 44.92g 69%
Cholesterol 37.98mg 13%
Sodium 55.8mg 2%
Potassium 652.73mg 14%
Total Carbs 9.64g 3%
Sugars 5.58g 22%
Dietary Fiber 2.53g 10%
Protein 10.05g 20%
Vitamin C 32.6mg 54%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 176.82 Kcal (740 kJ)
Calories from fat 150.42 Kcal
% Daily Value*
Total Fat 16.71g 69%
Cholesterol 14.13mg 13%
Sodium 20.76mg 2%
Potassium 242.85mg 14%
Total Carbs 3.59g 3%
Sugars 2.08g 22%
Dietary Fiber 0.94g 10%
Protein 3.74g 20%
Vitamin C 12.1mg 54%
Iron 0.3mg 5%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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