Directions:
- Cook roast in hot oil in a large Dutch oven over medium-high heat 5 to 6 minutes or until browned on all sides.
- Combine tomato sauce and next 8 ingredients; pour sauce mixture over roast in Dutch oven.
- Bake, covered, at 325° for 3 hours or until roast is tender. Remove roast from Dutch oven, and keep warm; reserve drippings in Dutch oven.
- Place potato wedges in a lightly greased 15- x 10-inch jellyroll pan. Bake at 450° for 30 minutes. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Skim fat from drippings in Dutch oven. Whisk together flour and beef broth until smooth; add to drippings. Cook mixture, stirring constantly, over low heat 8 minutes or until thickened.
- Cut roast into thin slices. Arrange roast and potatoes on a serving platter. Garnish, if desired. Serve with tomato gravy.
- *1 (4 1/2-pound) boneless beef rump roast, trimmed, may be substituted. Bake, covered, at 325° for 2 hours and 20 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.58 Kcal (1254 kJ) | ||
| Calories from fat | 177.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 1584.51mg | 66% | |
| Potassium | 466.05mg | 10% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 74.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 30% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 17% | |
| Sodium | 661.48mg | 66% | |
| Potassium | 194.56mg | 10% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 1.39g | 13% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 6.7g | 32% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 0.9mg | 12% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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