Italian Portabella Appetizer Recipe

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Italian Portabella Appetizer
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place cleaned portabellos upsidedown in well-oiled 9x13 casserole dish.
  3. Sprinkle with 1/4 cup feta each.
  4. Sprinkle with 1 tablespoon breadcrumbs each.
  5. Bake 15-20 minutes until cheese is slightly melted.
  6. Broil till golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.84 Kcal (552 kJ)
Calories from fat 72.21 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 33.38mg 11%
Sodium 454.18mg 19%
Potassium 329.01mg 7%
Total Carbs 7.52g 3%
Sugars 4.32g 17%
Dietary Fiber 0.99g 4%
Protein 7.23g 14%
Iron 0.5mg 3%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 96.72 Kcal (405 kJ)
Calories from fat 52.98 Kcal
% Daily Value*
Total Fat 5.89g 12%
Cholesterol 24.49mg 11%
Sodium 333.22mg 19%
Potassium 241.39mg 7%
Total Carbs 5.52g 3%
Sugars 3.17g 17%
Dietary Fiber 0.72g 4%
Protein 5.3g 14%
Iron 0.4mg 3%
Calcium 141.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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