Italian Parmesan Baked Chicken Recipe

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Ingredients:

Serving

7 chicken drumsticks
1 cup italian breadcrumbs
1/2 cup parmesan cheese
1 tsp italian seasoning
1 tsp ground rosemary
1 egg
3 tbsp milk

Directions:

Skin chicken if desired.
Combine dry ingredients in one pie plate and milk and beaten egg in another.
Wet drumsticks completely in milk and egg.
Coat them thoroughly with the breadcrumb mixture, turning so that the crumbs cover the leg.
Place legs in a lightly greased 9x13, making sure that the legs do not touch.
Place in an oven preheated to 375* and bake 45-55 min or until juices run clear and chicken reaches an internal temp of 180*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.1 Kcal (628 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	53.79mg	18%
Sodium	430.62mg	18%
Potassium	51.38mg	1%
Total Carbs	11.93g	4%
Sugars	1.94g	8%
Dietary Fiber	0.62g	2%
Protein	9.65g	19%
Iron	1mg	6%
Calcium	260.9mg	26%

Amount Per 100 g
Calories	149.49 Kcal (626 kJ)
Calories from fat	58.57 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	53.57mg	18%
Sodium	428.88mg	18%
Potassium	51.17mg	1%
Total Carbs	11.88g	4%
Sugars	1.94g	8%
Dietary Fiber	0.61g	2%
Protein	9.62g	19%
Iron	1mg	6%
Calcium	259.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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