Italian Mondo Bizarro Sauce Recipe

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Ingredients:

Serving

4 garlic cloves
1/3 cup fresh basil leaf
1/3 cup parsley, minced
1 lb spinach, stemmed
3 tomatoes, medium ripe
1/2 cup parmesan cheese ( vegans use nutritional yeast flakes)
1/2 tsp salt
1/2 cup pine nuts ( almond slivers fine too)
black pepper, freshly ground , to taste
red pepper flakes , to taste

Directions:

Place garlic, basil, parsley and spinach in a blender; work into a uniform paste. Add tomatoes; process just a few seconds longer.
Transfer to a bowl and stir in parmesan, red pepper flakes, salt and nuts.
Serve at room temperature with hot pasta tossed in olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.83 Kcal (627 kJ)
Calories from fat	98.44 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	8.43mg	3%
Sodium	455.49mg	19%
Potassium	579.14mg	12%
Total Carbs	6.58g	2%
Sugars	1.24g	5%
Dietary Fiber	2.33g	9%
Protein	8.77g	18%
Vitamin C	29.4mg	49%
Iron	3.3mg	19%
Calcium	236mg	24%

Amount Per 100 g
Calories	118.12 Kcal (495 kJ)
Calories from fat	77.61 Kcal
		% Daily Value*
Total Fat	8.62g	17%
Cholesterol	6.64mg	3%
Sodium	359.09mg	19%
Potassium	456.58mg	12%
Total Carbs	5.18g	2%
Sugars	0.98g	5%
Dietary Fiber	1.84g	9%
Protein	6.91g	18%
Vitamin C	23.2mg	49%
Iron	2.6mg	19%
Calcium	186.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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