Italian Meatloaf With Mushrooms Recipe

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Italian Meatloaf With Mushrooms
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Ingredients:

Directions:

  1. In a small saucepan, heat 1 tablespoon olive oil and saute onions over medium heat until golden, about 7 minutes.
  2. Add garlic and cook another 2 minutes; remove from heat and let cool.
  3. Pulse bread in a food processor to make about 1 cup of fresh bread crumbs; set aside 1/2 cup for the meatloaf (spread the rest on a baking sheet to dry out).
  4. Combine the 1/2 cup bread crumbs with the milk, then squeeze out all the liquid you can and discard.
  5. In a large mixing bowl, combine sauteed onion, garlic, damp bread crumbs, beef, Parmesan, prosciutto, and eggs; season with salt and pepper.
  6. Form the mixture into a loaf shape and roll in the dried bread crumbs on the baking sheet.
  7. Let rest in the refrigerator 30 minutes.
  8. Preheat oven to 400 degrees F.
  9. In a skillet, heat 1 tablespoon oil, over medium heat, and cook the sliced onions until golden, about 7 minutes; remove and set aside.
  10. Melt butter in loaf pan, or casserole, or other stove-top and oven safe cooking vessel, add meatloaf and gently brown on all sides for about 7 minutes.
  11. Add wine, stock, mushrooms, and sliced onions, and bring to a simmer; cover and transfer to oven.
  12. Cook 45 minutes until internal thermometer reaches 160 degrees F.
  13. Transfer meatloaf to a serving platter, skim any fat from sauce, then spoon sauce over meatloaf.
  14. Garnish with parsley and lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.4 Kcal (2225 kJ)
Calories from fat 225.99 Kcal
% Daily Value*
Total Fat 25.11g 39%
Cholesterol 211.24mg 70%
Sodium 671.45mg 28%
Potassium 991.86mg 21%
Total Carbs 13.69g 5%
Sugars 4.08g 16%
Dietary Fiber 2.32g 9%
Protein 49.5g 99%
Vitamin C 5.8mg 10%
Iron 5.2mg 29%
Calcium 293.6mg 29%
Amount Per 100 g
Calories 129.59 Kcal (543 kJ)
Calories from fat 55.11 Kcal
% Daily Value*
Total Fat 6.12g 39%
Cholesterol 51.52mg 70%
Sodium 163.75mg 28%
Potassium 241.89mg 21%
Total Carbs 3.34g 5%
Sugars 1g 16%
Dietary Fiber 0.57g 9%
Protein 12.07g 99%
Vitamin C 1.4mg 10%
Iron 1.3mg 29%
Calcium 71.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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