Directions:
- In a large bowl, pour milk over crushed croutons; add beaten egg and mix together well.
- Add all remaining ingredients to the bowl and mix together gently (overworking the meat will result in tough meatballs). It is easiest to use your hands for the mixing process!
- When ingredients are well blended, form mixture into golf ball size meatballs (or whatever size you prefer).
- Freeze whatever you will not be using immediately.
- Lightly coat bottom of a large skillet with olive oil; fry meatballs on all sides over medium heat just to brown them.
- Spoon off excess grease from skillet before adding your favorite spaghetti sauce to the pan; simmer very gently for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.16 Kcal (784 kJ) | ||
| Calories from fat | 109.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 52.32mg | 17% | |
| Sodium | 660.01mg | 28% | |
| Potassium | 189.82mg | 4% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 222.64 Kcal (932 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 19% | |
|---|---|---|---|
| Cholesterol | 62.24mg | 17% | |
| Sodium | 785.15mg | 28% | |
| Potassium | 225.81mg | 4% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 12.8g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 84.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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