Directions:
- Heat oil in a large, heavy bottomed pan on a medium - high heat.
- In a bowl, sprinkle lamb with salt and pepper, then add the flour. Using your hands toss the lamb in the flour until evenly coated.
- Add the lamb to the pan and brown in batches to ensure you keep the heat up. This ensures you seal the meat quickly and do not stew it, keeping the juices inches.
- Set the lamb aside on a plate.
- Add the garlic to the same pan and sauté until soft and fragrant (around 3-5 minutes).
- Add wine and red wine vinegar and simmer over medium to high heat until reduced by half.While stirring to scrape the brown bits from the bottom of the pan.
- Return the lamb to the pan, then add the tomatoes, tomato paste and beef stock. Stir. Cover partially and simmer on a low heat for about 1 hour until the lamb is getting tender.
- Add the onions, carrots and potatoes to the stew.
- Continue to simmer for another 30 minutes until the vegetables are cooked and serve. This recipe goes great with slices of garlic bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.28 Kcal (3250 kJ) | ||
| Calories from fat | 496.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.13g | 85% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 473.82mg | 20% | |
| Potassium | 1136.31mg | 24% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 42.6g | 85% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.19 Kcal (625 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 85% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 50% | |
| Sodium | 91.06mg | 20% | |
| Potassium | 218.38mg | 24% | |
| Total Carbs | 2.61g | 5% | |
| Sugars | 0.97g | 20% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 8.19g | 85% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.9mg | 26% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Linguine With Chicken Ragu
Olive oil and 17 more.. -
Chicken Vesuvio (Giada De Laurentiis)
Olive oil, Chicken thighs with skin and bones and 9 more.. -
Chicken With White Wine And Herb Sauce
Olive oil, Whole (3- to 4-lb) chicken, cut into 8 pieces and 9 more.. -
Seared Scallops with Warm Tuscan Beans
Olive oil, divided, Sea scallops, Salt, Prechopped onion and 7 more.. -
Italian Meatball Soup
Meatballs, Lean ground beef, Parmesan cheese, grated and 20 more.. -
Beef Onion Stew
Cocktail onions , sour, drained, Bacon, diced and 11 more.. -
Pizza Shop Pizzas
Active dry yeast, Warm water (110o to 115o) and 23 more.. -
Braised Chicken with Kale
Canola oil, divided, Chicken leg quarters, skinned and 8 more..
Also Try
-
-
-
-
-
Lamb Stew With White Beans
Lamb shoulder , excess fat and sinew removed, cut into 1 ... and 20 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
