Italian Heritage Casserole Recipe

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Italian Heritage Casserole
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Ingredients
10
Count
Nutrition
277
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Arrange potatoes and peppers in bottom of greased 13 x 9 x 2 inch casserole dish.
  2. Combine the seasonings, sprinkle one-third of seasoning mixture over the vegetables. Layer chicken pieces and sausage over vegetables, sprinkle remaining seasoning mixture on top.
  3. Cover tightly with foil.
  4. Bake at 425 degrees for 30 minutes.
  5. Reduce oven temperature to 375 degrees, bake 30 - 40 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.84 Kcal (1159 kJ)
Calories from fat 76.6 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 28.83mg 10%
Sodium 778.4mg 32%
Potassium 709.9mg 15%
Total Carbs 32.58g 11%
Sugars 6.44g 26%
Dietary Fiber 5.12g 20%
Protein 17.47g 35%
Vitamin C 44mg 73%
Vitamin A 1.3mg 44%
Iron 2.4mg 13%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 105.77 Kcal (443 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 13%
Cholesterol 11.01mg 10%
Sodium 297.38mg 32%
Potassium 271.21mg 15%
Total Carbs 12.45g 11%
Sugars 2.46g 26%
Dietary Fiber 1.96g 20%
Protein 6.67g 35%
Vitamin C 16.8mg 73%
Vitamin A 0.5mg 44%
Iron 0.9mg 13%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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