Italian Haroset/Charoset for Passover Recipe

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Ingredients:

Serving

2 cups dates, pitted
1 cup walnuts
3 large apples, peeled and chopped
2 large bananas, mashed
1 orange
1/2 cup grape juice
1/2 tbsp cinnamon
1 tbsp lemon juice
1/8 tsp ground cloves
1 tsp matzo meal , as needed

Directions:

Chop dates, apples and walnuts and make the whole orange sections into fine pieces.
Place these in a bowl with the mashed bananas.
Add the grape juice or wine, cinnamon, lemon juice, cloves and mix well.
Add matzoh meal if too liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.31 Kcal (985 kJ)
Calories from fat	55.38 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Sodium	2.38mg	0%
Potassium	495.64mg	11%
Total Carbs	46.95g	16%
Sugars	36.91g	148%
Dietary Fiber	5.69g	23%
Protein	3.65g	7%
Vitamin C	14.1mg	24%
Iron	0.7mg	4%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	155.21 Kcal (650 kJ)
Calories from fat	36.53 Kcal
		% Daily Value*
Total Fat	4.06g	9%
Sodium	1.57mg	0%
Potassium	326.93mg	11%
Total Carbs	30.97g	16%
Sugars	24.35g	148%
Dietary Fiber	3.75g	23%
Protein	2.41g	7%
Vitamin C	9.3mg	24%
Iron	0.5mg	4%
Calcium	29.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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