Directions:
- Heat oven to 350.
- Combine breadcrumbs and seasonings.
- Add eggs, ketchup and diced tomatoes. Let stand about 5 minutes.
- Add shredded cheese and ground beef. Mix gently.
- Spread in 2 litre casserole dish.
- Cover with tinfoil.
- Bake about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.82 Kcal (1561 kJ) | ||
| Calories from fat | 176.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 129.94mg | 43% | |
| Sodium | 500mg | 21% | |
| Potassium | 537.58mg | 11% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 317.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 141.67 Kcal (593 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 30% | |
|---|---|---|---|
| Cholesterol | 49.38mg | 43% | |
| Sodium | 190mg | 21% | |
| Potassium | 204.28mg | 11% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 13.06g | 69% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 1.1mg | 17% | |
| Calcium | 120.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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