Directions:
- Preheat oven to 375°F.
- Brown, drain and crumble sausage, set aside.
- Prepare a 9x13 pan by spraying with olive oil pan release. (you can use regular flavor).
- Prepare dish by layering sausage, red peppers and cheese, until all ingredients are finished.
- Beat egg, roamano cheese and pepper together, pour over layered items.
- Bake for 50 minutes covered.
- Uncover spoon sauce over top of casserole and bake uncovered for 15 minutes or until completely cooked.
- Remove from oven, let sit for 15 minutes covered cut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.13 Kcal (909 kJ) | ||
| Calories from fat | 127.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 94.16mg | 31% | |
| Sodium | 662.94mg | 28% | |
| Potassium | 203.37mg | 4% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 285mg | 28% | |
| Amount Per 100 g | |||
| Calories | 191.92 Kcal (804 kJ) | ||
| Calories from fat | 113.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 22% | |
|---|---|---|---|
| Cholesterol | 83.23mg | 31% | |
| Sodium | 585.98mg | 28% | |
| Potassium | 179.76mg | 4% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 16.58g | 38% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.8mg | 11% | |
| Calcium | 251.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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