Italian Fish Portions Recipe

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Italian Fish Portions
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Ingredients:

Directions:

  1. Cook onion& garlic in oil in heavy saucepan til onion is tender but not brown.
  2. Stir in cornstarch, undrained tomatoes, oregano, sugar, salt& pepper.
  3. Cook& stir until thickened& bubbly; then cook& stir for another 2 minutes.
  4. Meanwhile, cook or bake fish portions according to package directions.
  5. To serve, spoon hot tomato mixture over fish& sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.84 Kcal (2080 kJ)
Calories from fat 248.31 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 69.3mg 23%
Sodium 1303.93mg 54%
Potassium 628mg 13%
Total Carbs 34.8g 12%
Sugars 1.01g 4%
Dietary Fiber 2.25g 9%
Protein 29.31g 59%
Vitamin C 1.9mg 3%
Iron 3.8mg 21%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 232.51 Kcal (973 kJ)
Calories from fat 116.2 Kcal
% Daily Value*
Total Fat 12.91g 42%
Cholesterol 32.43mg 23%
Sodium 610.2mg 54%
Potassium 293.88mg 13%
Total Carbs 16.28g 12%
Sugars 0.47g 4%
Dietary Fiber 1.05g 9%
Protein 13.72g 59%
Vitamin C 0.9mg 3%
Iron 1.8mg 21%
Calcium 43.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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