Italian Chili Recipe

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Italian Chili
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Ingredients:

Directions:

  1. Grill sausage according to pkg. directions.
  2. Cut into half moon slices and set aside.
  3. In Dutch oven, sauté onions, celery, sweet peppers and garlic in olive oil until tender.
  4. Add sausage and remaining ingredients, bring to a boil.
  5. Reduce heat and simmer 20 minutes or until flavors are blended.
  6. TIP: Sprinkle chili with grated Asiago, Romano or Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.96 Kcal (498 kJ)
Calories from fat 81.35 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 8.82mg 3%
Sodium 333.06mg 14%
Potassium 197.97mg 4%
Total Carbs 6.33g 2%
Sugars 2.23g 9%
Dietary Fiber 2.13g 9%
Protein 3.29g 7%
Vitamin C 21.1mg 35%
Iron 0.4mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 130.05 Kcal (544 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 14%
Cholesterol 9.64mg 3%
Sodium 364.12mg 14%
Potassium 216.43mg 4%
Total Carbs 6.92g 2%
Sugars 2.44g 9%
Dietary Fiber 2.32g 9%
Protein 3.6g 7%
Vitamin C 23mg 35%
Iron 0.5mg 2%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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