Ingredients:
- 1 tbsp italian seasoning
- pecorino romano cheese, grated for serving
- garlic cheese crouton , for serving
Directions:
- In a large skillet over medium-high heat, sprinkle salt. Add beef, sausage and Italian seasoning. Cook until meats are browned. Drain drippings.
- In a large pot over medium high heat add browned meats, peppers and onion, cook until onions are translucent. Add garlic and cook for 2 – 3 minutes.
- Add diced tomatoes, chili beans, tomato sauce, chili powder and cumin. Simmer for 1 hour. Add parsley, stir well to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.49 Kcal (1576 kJ) | ||
| Calories from fat | 202.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 100.62mg | 34% | |
| Sodium | 1448.88mg | 60% | |
| Potassium | 642.2mg | 14% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 30.4g | 61% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 3mg | 16% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.94 Kcal (632 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 35% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 34% | |
| Sodium | 580.88mg | 60% | |
| Potassium | 257.47mg | 14% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 12.19g | 61% | |
| Vitamin C | 11.5mg | 48% | |
| Iron | 1.2mg | 16% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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