Italian Chicken Spirals Recipe

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Italian Chicken Spirals
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Ingredients:

Directions:

  1. Place chicken breast half, boned side up between 2 pieces of plastic wrap. Pound chicken lightly to 1/4 inch thickness. Repeat with remaining chicken breast halves.
  2. Set aside.
  3. Place spinach leaves in a colander;pour boiling water over the leaves in a colander set in the sink. Drain spinach on paper towels.
  4. Place chicken breast half, smooth side down, on a cutting board or other flat surface. Season with salt and pepper. Arrange a slice of proscuitto on chicken. Spread a rounded teaspoons of cheese evenly over proscuitto. Arrange a few spinach leaves on top.
  5. Roll chicken tightly from one long edge and place seam side down, in a greased shallow baking pan. Repeat with remaining chicken breast halves. Combine olive oil and paprika; brush over chicken.
  6. Bake in a 375 degree oven for 25 to 30 minutes or until chicken is tender and no longer pink; cool slightly. Cover abd refrigerate several hours.
  7. To serve, trim off ends. Cut each chicken roll into slices. Arrange slices on serving plate and garnish with kale, if desired. Serve with Basil Mayonnise.
  8. Basil Mayonnaise:.
  9. Place 3/4 cup mayonnaise, 1/2 cup loosely packed fresh basil, 1/2 small shallot and 1/2 clove garlic in a food processor bowl or blender container. Cover and process or blend until almost smooth. cover and chill up to 4 hours. Serve in a sweet red pepper half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.68 Kcal (2900 kJ)
Calories from fat 329.38 Kcal
% Daily Value*
Total Fat 36.6g 56%
Cholesterol 126.17mg 42%
Sodium 1480.82mg 62%
Potassium 6151.96mg 131%
Total Carbs 43.05g 14%
Sugars 1.03g 4%
Dietary Fiber 20.65g 83%
Protein 62.75g 126%
Vitamin C 286.5mg 478%
Iron 30.7mg 171%
Calcium 1045.5mg 105%
Amount Per 100 g
Calories 56.37 Kcal (236 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 56%
Cholesterol 10.27mg 42%
Sodium 120.5mg 62%
Potassium 500.61mg 131%
Total Carbs 3.5g 14%
Sugars 0.08g 4%
Dietary Fiber 1.68g 83%
Protein 5.11g 126%
Vitamin C 23.3mg 478%
Iron 2.5mg 171%
Calcium 85.1mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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