Italian Chicken in Foil Recipe

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Italian Chicken in Foil
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Ingredients:

Directions:

  1. Lay out two 18 x 12 inch pieces of double-thickness aluminum foil.
  2. Layer potatoes and zucchini on both pieces of foil, seasoning with salt and pepper.
  3. Top with one chicken breast on each piece of foil and equal amounts of olives, tomato sauce and oregano.
  4. Dot with butter and wrap securely in foil.
  5. Place on grill, about five inches from medium coals.
  6. Cook 25 to 30 minutes on each side or until chicken and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.19 Kcal (2241 kJ)
Calories from fat 207.7 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 169.77mg 57%
Sodium 1783.58mg 74%
Potassium 1255.96mg 27%
Total Carbs 34.9g 12%
Sugars 8.52g 34%
Dietary Fiber 6.08g 24%
Protein 50.83g 102%
Vitamin C 6.6mg 11%
Vitamin A 1.4mg 48%
Iron 2.2mg 12%
Calcium 98mg 10%
Amount Per 100 g
Calories 119.9 Kcal (502 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 36%
Cholesterol 38.03mg 57%
Sodium 399.57mg 74%
Potassium 281.37mg 27%
Total Carbs 7.82g 12%
Sugars 1.91g 34%
Dietary Fiber 1.36g 24%
Protein 11.39g 102%
Vitamin C 1.5mg 11%
Vitamin A 0.3mg 48%
Iron 0.5mg 12%
Calcium 21.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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