Italian Chicken and Spicy Tomato Sauce Recipe

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Ingredients:

Serving

1 whole boneless skinless chicken breast, cut into small cubes
1 tbsp olive oil
1 (14 1/2 oz) can chopped tomatoes
6 -8 cloves garlic, chopped
1 tbsp parsley
1 tsp italian spices
1/2 tsp red pepper flakes (more if you like it hotter)
salt and pepper
1 tbsp chopped onion
1 tbsp tomato paste
1/4 lb penne pasta, cooked

Directions:

Cut raw chicken into small cubed pieces.
Place into skillet with Tbsp of olive oil.
Cook until the chicken is almost done.
Then add the chopped garlic and onion and continue to cook until the meat is completely cooked.
Add tomatoes, Italian spices, red pepper flakes and salt and pepper to taste.
Continue to cook for about 3-7 minutes more.
Then add in the tomato paste.
Cook about 5-7 minutes more to complete.
Meanwhile, heat the pasta according to the package directions.
After cooking the pasta, drain but do not rinse.
Serve the sauce over the pasta and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.17 Kcal (1140 kJ)
Calories from fat	116.6 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	69.62mg	23%
Sodium	389.72mg	16%
Potassium	510.63mg	11%
Total Carbs	12.06g	4%
Sugars	2.87g	11%
Dietary Fiber	3.19g	13%
Protein	27.1g	54%
Vitamin C	11mg	18%
Iron	0.7mg	4%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	122.42 Kcal (513 kJ)
Calories from fat	52.44 Kcal
		% Daily Value*
Total Fat	5.83g	20%
Cholesterol	31.31mg	23%
Sodium	175.28mg	16%
Potassium	229.66mg	11%
Total Carbs	5.42g	4%
Sugars	1.29g	11%
Dietary Fiber	1.43g	13%
Protein	12.19g	54%
Vitamin C	5mg	18%
Iron	0.3mg	4%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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