Italian Chicken and Sausage Rolls Recipe

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Ingredients:

Serving

4 boneless chicken breast halves
1 onion, chopped
1/2 lb hot italian sausage
3 tbsp olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
4 oz mozzarella cheese, cut in 4 sticks
1/4 lb mushroom, sliced
2 tomatoes, chopped
1/4 cup flour
1/2 cup red wine or 1/2 cup chicken broth
1/2 tsp salt
1 tsp basil
1/2 tsp dried oregano leaves
red pepper flakes
fresh ground black pepper

Directions:

Pound chicken flat until very thin.
I place my chicken in a zip lock bag while pounding to keep the mallet from sticking to the chicken.
Remove skins from sausage, unless you have bulk sausage.
In large skillet, cook sausage until done.
Pour off most of the fat, leaving drippings in pan.
Spread 1/4 of the sausage on each chicken breast and place a cheese stick at one end of the flattened chicken.
Roll up the chicken over the cheese, then fold in the sides continuing to roll the chicken breasts like an egg roll,encasing sausage and cheese.
In a bowl, mix flour, salt and oregano.
Dredge chicken rolls in mixture.
In pan drippings, brown chicken on all sides over medium heat.
You do not have to cook completely, just brown.
Remove chicken from pan.
Add olive oil to skillet; then saute onion, peppers, and mushrooms for 1-2 minutes.
Add chicken rolls to skillet, then tomatoes, red pepper flakes wine, basil and pepper.
Cover and simmer 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.8 Kcal (2913 kJ)
Calories from fat	333.76 Kcal
		% Daily Value*
Total Fat	37.08g	57%
Cholesterol	187.43mg	62%
Sodium	1894.01mg	79%
Potassium	1166.44mg	25%
Total Carbs	19.52g	7%
Sugars	5.4g	22%
Dietary Fiber	3.55g	14%
Protein	66.85g	134%
Vitamin C	67.2mg	112%
Vitamin A	1.5mg	49%
Iron	26.7mg	148%
Calcium	338.3mg	34%

Amount Per 100 g
Calories	129.36 Kcal (542 kJ)
Calories from fat	62.05 Kcal
		% Daily Value*
Total Fat	6.89g	57%
Cholesterol	34.85mg	62%
Sodium	352.14mg	79%
Potassium	216.87mg	25%
Total Carbs	3.63g	7%
Sugars	1g	22%
Dietary Fiber	0.66g	14%
Protein	12.43g	134%
Vitamin C	12.5mg	112%
Vitamin A	0.3mg	49%
Iron	5mg	148%
Calcium	62.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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