Italian Boiled Pretzels: Taralli (Mario Batali) Recipe

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Italian Boiled Pretzels: Taralli (Mario Batali)
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Ingredients:

Directions:

  1. Scatter the yeast over the warm wine and water in a small bowl, let sit for several minutes, then stir to mix well. Add the yeast mixture to a large bowl with all other ingredients. Mix ingredients with hands, then turn onto an unfloured board and knead until dough is smooth and elastic. Return to a clean, dry bowl, cover with a damp towel, and let rise for 30 minutes.
  2. Divide the dough into small pieces. Roll a piece into a long, slim pencil shape, about the thickness of your pinky. Cut into lengths of 4-inches and bring the 2 ends together to form a doughnut-like shape.
  3. Preheat the oven to 375 degrees F. Bring a large pot of water to a rolling boil, over medium heat, and add the taralli, a few at a time. Have a folded kitchen towel nearby and when the taralli rise, remove and drop on the towel to dry. Repeat with remaining dough.
  4. Arrange the boiled taralli on cookie sheets and bake in the preheated oven for 15 to 20 minutes, or until golden brown and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.73 Kcal (3788 kJ)
Calories from fat 290.61 Kcal
% Daily Value*
Total Fat 32.29g 50%
Sodium 614.88mg 26%
Potassium 189.82mg 4%
Total Carbs 128.88g 43%
Sugars 0.29g 1%
Dietary Fiber 8.06g 32%
Protein 20.1g 40%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 294.62 Kcal (1234 kJ)
Calories from fat 94.64 Kcal
% Daily Value*
Total Fat 10.52g 50%
Sodium 200.23mg 26%
Potassium 61.81mg 4%
Total Carbs 41.97g 43%
Sugars 0.1g 1%
Dietary Fiber 2.63g 32%
Protein 6.55g 40%
Vitamin C 0.2mg 1%
Iron 0.5mg 8%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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