Israeli Brown Bread Recipe

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Israeli Brown Bread
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Ingredients:

  • 1 (1/4 oz) package yeast
  • 1 1/2 cups warm water (110 f)
  • 1 tsp salt
  • 1 tbsp olive oil
  • 1/4 cup rye flour

Directions:

  1. Mix yeast, water, sugar, salt, and oil in large bowl.
  2. Let rest about 5-10 minutes until bubbly.
  3. Add the flour to the bowl and mix.
  4. Knead dough 4-8 minutes until smooth and satiny (adding flour as necessary to prevent sticking).
  5. Let rise covered in oiled bowl for 1 hour until doubled.
  6. Punch dough down, shape into a ball and place in a greased 8 cake pan.
  7. Let rise covered 30-40 more minutes until almost doubled.
  8. Place in preheated 375°F oven for 35-45 minutes until top is brown.
  9. Let cool 20 minutes before slicing.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.22 Kcal (2170 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 796.33mg 33%
Potassium 338.41mg 7%
Total Carbs 101.23g 34%
Sugars 2.63g 11%
Dietary Fiber 5.92g 24%
Protein 14.82g 30%
Iron 7mg 39%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 223.33 Kcal (935 kJ)
Calories from fat 19.15 Kcal
% Daily Value*
Total Fat 2.13g 8%
Sodium 343.18mg 33%
Potassium 145.84mg 7%
Total Carbs 43.63g 34%
Sugars 1.13g 11%
Dietary Fiber 2.55g 24%
Protein 6.39g 30%
Iron 3mg 39%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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