Directions:
- Melt butter, brown sugar, lime juice, rum, and seasonings in a large skillet over medium-low heat.
- Add bananas and pineapple, saute until tender but not soft, about 2 minutes.
- Serve over scoops of vanilla ice cream and garnish with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.79 Kcal (1758 kJ) | ||
| Calories from fat | 207.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 145mg | 6% | |
| Potassium | 350.4mg | 7% | |
| Total Carbs | 52.17g | 17% | |
| Sugars | 43.41g | 174% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.07 Kcal (888 kJ) | ||
| Calories from fat | 104.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 35% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 20% | |
| Sodium | 73.25mg | 6% | |
| Potassium | 177.02mg | 7% | |
| Total Carbs | 26.35g | 17% | |
| Sugars | 21.93g | 174% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 7mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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