Irish Oatmeal with Walnuts Recipe

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Irish Oatmeal with Walnuts
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Ingredients:

  • 1/2 cup oatmeal
  • 2 tbsp walnuts
  • 1/3 cup soymilk

Directions:

  1. Microwave cooked oatmeal
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.15 Kcal (1947 kJ)
Calories from fat 139.86 Kcal
% Daily Value*
Total Fat 15.54g 24%
Sodium 571.61mg 24%
Potassium 364.25mg 8%
Total Carbs 67.55g 23%
Sugars 16.04g 64%
Dietary Fiber 5.82g 23%
Protein 14.81g 30%
Vitamin C 1.9mg 3%
Iron 4mg 22%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 217.27 Kcal (910 kJ)
Calories from fat 65.33 Kcal
% Daily Value*
Total Fat 7.26g 24%
Sodium 267mg 24%
Potassium 170.14mg 8%
Total Carbs 31.55g 23%
Sugars 7.49g 64%
Dietary Fiber 2.72g 23%
Protein 6.92g 30%
Vitamin C 0.9mg 3%
Iron 1.9mg 22%
Calcium 50.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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