Irish Country Stew Recipe

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Irish Country Stew
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Ingredients:

Directions:

  1. Season chops with salt and pepper.
  2. Heat oil in saucepan wide enough to hold all chops in a single layer. Brown on both sides. Spoon off any melted fat and add enough water to cover chops.
  3. Bring to a boil and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed in cheesecloth. Lower heat and simmer.
  4. Meanwhile, peel potatoes and shape into bite size rounds. Chop trimmings from potatoes into small pieces. Add potatoes, trimmings, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.
  5. Simmer 20 minutes, then add peas. Add a little more water if needed during cooking. Simmer 10 minutes more or until potatoes are tender.
  6. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.24 Kcal (1232 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 115.63mg 5%
Potassium 1059.52mg 23%
Total Carbs 58.01g 19%
Sugars 20g 80%
Dietary Fiber 13.12g 52%
Protein 8.54g 17%
Vitamin C 57.4mg 96%
Vitamin A 1.1mg 38%
Iron 2.1mg 12%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 58.41 Kcal (245 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 5%
Sodium 22.95mg 5%
Potassium 210.32mg 23%
Total Carbs 11.52g 19%
Sugars 3.97g 80%
Dietary Fiber 2.6g 52%
Protein 1.69g 17%
Vitamin C 11.4mg 96%
Vitamin A 0.2mg 38%
Iron 0.4mg 12%
Calcium 28.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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