Directions:
- Split heart in half.
- Remove all vents and ducts.
- Mix onion, mustard, pickling spice, salt, wine vinegar, and wine in large glass bowl.
- Soak heart in marinade overnight.
- Dredge pieces in flour and fry in butter over high heat.
- When both sides are browned reduce heat and continue to cook 5 to 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.83 Kcal (669 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 1199.2mg | 50% | |
| Potassium | 238.86mg | 5% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 6% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 3% | |
| Sodium | 629.4mg | 50% | |
| Potassium | 125.37mg | 5% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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