Directions:
- Combine the oatmeal, applesauce, raisins, and cinnamon or mace in a medium bowl.
- Add boiling water and fresh fruit and let the mixture rest for 5 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.87 Kcal (1184 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 27.3mg | 1% | |
| Potassium | 472.56mg | 10% | |
| Total Carbs | 61.38g | 20% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.12 Kcal (340 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 5% | |
|---|---|---|---|
| Sodium | 7.83mg | 1% | |
| Potassium | 135.52mg | 10% | |
| Total Carbs | 17.6g | 20% | |
| Sugars | 2.05g | 29% | |
| Dietary Fiber | 2.05g | 29% | |
| Protein | 1.76g | 12% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.6mg | 11% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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