Instant Chocolate Cake For One Recipe

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Instant Chocolate Cake For One
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Ingredients:

  • 1/4 cup flour
  • 5 tsp sugar
  • 2 tcocoa powder
  • 1 egg
  • 3 tsp milk
  • dash of vanilla and salt

Directions:

  1. Whisk all ingredients in a big mug.
  2. Microwave about 2 min, until puffed up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.23 Kcal (1973 kJ)
Calories from fat 231.12 Kcal
% Daily Value*
Total Fat 25.68g 40%
Cholesterol 163.99mg 55%
Sodium 903.2mg 38%
Potassium 158.58mg 3%
Total Carbs 51g 17%
Sugars 13.05g 52%
Dietary Fiber 4.14g 17%
Protein 10.91g 22%
Iron 3.2mg 18%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 325.42 Kcal (1362 kJ)
Calories from fat 159.61 Kcal
% Daily Value*
Total Fat 17.73g 40%
Cholesterol 113.24mg 55%
Sodium 623.73mg 38%
Potassium 109.51mg 3%
Total Carbs 35.22g 17%
Sugars 9.01g 52%
Dietary Fiber 2.86g 17%
Protein 7.54g 22%
Iron 2.2mg 18%
Calcium 106.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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