Calories in Usda Restaurant, chinese, beef and vegetables

497Calories

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Nutrition Facts Usda Restaurant, chinese, beef and vegetables

Amount Per 473.2 g
Calories 496.86 Kcal (2080 kJ)
Calories from fat 225.72 Kcal
% Daily Value*
Total Fat 25.08g 39%
Saturated Fat 4.64g 23%
Cholesterol 66.25mg 22%
Sodium 1935.39mg 81%
Potassium 965.33mg 21%
Total Carbs 34.5g 11%
Sugars 11.4g 46%
Dietary Fiber 7.1g 28%
Protein 33.5g 67%
Vitamin C 54.9mg 91%
Vitamin A 0.3mg 10%
Iron 5.3mg 29%
Calcium 104.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 473.2 g
  • Cal: 24.8 %
  • Fat: 38.6 %
  • Carb: 11.5 %
  • Prot: 67 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (45.3%)
  • Protein (27.4%)
Usda Restaurant, chinese, beef and vegetables Good and Bad Points
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