Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

37Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 1 oz
Calories 37.14 Kcal (155 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.04g 0%
Sodium 1.13mg 0%
Potassium 78.25mg 2%
Total Carbs 7.33g 2%
Sugars 0.95g 4%
Dietary Fiber 0.74g 3%
Protein 1.03g 2%
Iron 0.1mg 1%
Calcium 1.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 28.35 g
  • Cal: 1.9 %
  • Fat: 0.6 %
  • Carb: 2.4 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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