Easy Arroz con Pollo Recipe

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Easy Arroz con Pollo
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Ingredients:

Directions:

  1. Spread the rice in a greased 13-in. x 9-in. baking dish. Sprinkle both sides of chicken with garlic salt and pepper; place over rice. In a large bowl, combine the broth, picante sauce, tomato sauce, onion and green pepper; pour over the chicken.
  2. Cover and bake at 350° for 55 minutes or until a meat thermometer reads 170°. Sprinkle with cheeses. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.76 Kcal (1108 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 38.59mg 13%
Sodium 420.61mg 18%
Potassium 145.7mg 3%
Total Carbs 27.45g 9%
Sugars 1.55g 6%
Dietary Fiber 1.56g 6%
Protein 14.18g 28%
Vitamin C 15.1mg 25%
Vitamin A 0.2mg 7%
Iron 5.7mg 32%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 176.06 Kcal (737 kJ)
Calories from fat 59.05 Kcal
% Daily Value*
Total Fat 6.56g 15%
Cholesterol 25.66mg 13%
Sodium 279.71mg 18%
Potassium 96.89mg 3%
Total Carbs 18.25g 9%
Sugars 1.03g 6%
Dietary Fiber 1.04g 6%
Protein 9.43g 28%
Vitamin C 10mg 25%
Vitamin A 0.1mg 7%
Iron 3.8mg 32%
Calcium 151.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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