Insalata Di Pane Or Bread Salad Recipe

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Insalata Di Pane Or Bread Salad
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Ingredients:

Directions:

  1. Slice and toast the bread; when toasted, cut into cubes;
  2. Seed and chop the tomatoes;
  3. Mince the garlic and tear the basil leaves;
  4. Place the bread in a salad bowl; add the chopped tomatoes, garlic, capers, and basil;
  5. Drizzle with olive oil; salt and pepper to taste;
  6. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.98 Kcal (42 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 61.99mg 3%
Potassium 114.07mg 2%
Total Carbs 2.22g 1%
Sugars 1.4g 6%
Dietary Fiber 0.54g 2%
Protein 0.55g 1%
Vitamin C 6.8mg 11%
Iron 0.1mg 0%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 20.21 Kcal (85 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 125.48mg 3%
Potassium 230.92mg 2%
Total Carbs 4.48g 1%
Sugars 2.84g 6%
Dietary Fiber 1.1g 2%
Protein 1.12g 1%
Vitamin C 13.8mg 11%
Iron 0.1mg 0%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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