Ingelegde Vis (Pickled Fish) Recipe

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Ingelegde Vis (Pickled Fish)
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Ingredients
9
Count
Nutrition
72
Calories
Total time
2895
Minutes
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Ingredients:

  • 1 lb firm fleshy fish, cut into pieces
  • flour , for dredging
  • 4 medium onions
  • 1 tsp turmeric
  • 1 tsp peppercorn

Directions:

  1. Preheat oven to 350°F.
  2. Wash and pat dry the fish pieces and dip them in flour to coat.
  3. In a baking dish, make a bed of onion slices and lay fish on top.
  4. Combine remaining ingredients and pour over the fish and onions.
  5. Cover with a tight fitting lid or seal with foil and bake for 1 hour.
  6. Remove from oven and let cool, then refrigerate for 2 days before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.33 Kcal (303 kJ)
Calories from fat 7.75 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 0.53mg 0%
Sodium 18.73mg 1%
Potassium 195.54mg 4%
Total Carbs 12.51g 4%
Sugars 6.02g 24%
Dietary Fiber 2.67g 11%
Protein 1.29g 3%
Vitamin C 8mg 13%
Iron 0.6mg 3%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 41.61 Kcal (174 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 0.31mg 0%
Sodium 10.77mg 1%
Potassium 112.5mg 4%
Total Carbs 7.19g 4%
Sugars 3.46g 24%
Dietary Fiber 1.53g 11%
Protein 0.74g 3%
Vitamin C 4.6mg 13%
Iron 0.3mg 3%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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