Directions:
- Peel and seed the avocado- this would use up one regular-sized avocado but only half of a West Indian one. Scoop out the meat , making sure to leave behind any browned or blackened parts.
- Put the ice and milk in the blender first, followed by the avocado meat and sugar.
- Roughly chop and blend until it reaches a nice milkshake consistency.
- Squirt some chocolate syrup inside the serving glass up the sides and leave some in the bottom.
- Pour the mixture into the glass and garnish with a cherry if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.3 Kcal (692 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 46.61mg | 2% | |
| Potassium | 461mg | 10% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.24 Kcal (353 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 17% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 23.76mg | 2% | |
| Potassium | 234.94mg | 10% | |
| Total Carbs | 8.07g | 5% | |
| Sugars | 4.84g | 38% | |
| Dietary Fiber | 2.49g | 20% | |
| Protein | 1.99g | 8% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 57mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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