Individual Pumpkin Pies Recipe

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Individual Pumpkin Pies
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Ingredients:

  • 1/2 cup sugar
  • 1/2 tsp salt
  • 2 tsp spice islands pumpkin pie spice
  • 2 eggs
  • 1 (15 oz) can pumpkin
  • 1 (12 fl oz) can evaporated milk
  • 18 baking cups, size 2 1/2

Directions:

  1. Mix sugar, salt and spice in a bowl. Add eggs and beat slightly. Stir in corn syrup, pumpkin and evaporated milk; blend well.
  2. Portion baking cups in muffin pans and place 1 vanilla wafer in each. Fill each two-thirds full of pumpkin mixture.
  3. Bake at 300 degrees F for 25 minutes, or until knife inserted in center comes out clean. Cool in pans for 5 minutes; remove.
  4. Cool a minimum of 1 hour before serving. Garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.63 Kcal (4993 kJ)
Calories from fat 1033.17 Kcal
% Daily Value*
Total Fat 114.8g 177%
Cholesterol 20.73mg 7%
Sodium 152.91mg 6%
Potassium 2780.12mg 59%
Total Carbs 100.68g 34%
Sugars 7.94g 32%
Dietary Fiber 42.68g 171%
Protein 29.37g 59%
Vitamin C 0.2mg 0%
Iron 9.7mg 54%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 449.27 Kcal (1881 kJ)
Calories from fat 389.2 Kcal
% Daily Value*
Total Fat 43.24g 177%
Cholesterol 7.81mg 7%
Sodium 57.6mg 6%
Potassium 1047.29mg 59%
Total Carbs 37.93g 34%
Sugars 2.99g 32%
Dietary Fiber 16.08g 171%
Protein 11.06g 59%
Vitamin C 0.1mg 0%
Iron 3.6mg 54%
Calcium 51.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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