Individual Fruit Compote Pies (Alton Brown) Recipe

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Individual Fruit Compote Pies (Alton Brown)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. In a small bowl, whisk together the egg and water. Set aside.
  3. Place the puff pastry on a lightly floured surface and roll to 1/8-inch thick. Cut 12 (3 3/4- inch) circles from the puff pastry. If the dough begins to stick, lightly dust with flour.
  4. Place 2 teaspoons of the fruit compote onto the middle of each circle. Lightly brush the edges with the egg wash and fold the pastry over so that the edges meet. Using a fork, press the edges together to seal. Brush the tops of the pies with the egg wash and poke several holes in the top of the pies for steam to escape.
  5. Place the pies 1-inch apart on a baking sheet lined with parchment paper and bake until golden brown, approximately 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.18 Kcal (64 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 13.64mg 5%
Sodium 5.57mg 0%
Potassium 5.06mg 0%
Total Carbs 1.64g 1%
Sugars 1.25g 5%
Dietary Fiber 0.02g 0%
Protein 0.54g 1%
Iron 0.1mg 0%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 93.12 Kcal (390 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 1%
Cholesterol 83.69mg 5%
Sodium 34.2mg 0%
Potassium 31.05mg 0%
Total Carbs 10.07g 1%
Sugars 7.7g 5%
Dietary Fiber 0.1g 0%
Protein 3.33g 1%
Vitamin A 0.1mg 1%
Iron 0.6mg 0%
Calcium 12.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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