Individual Chocolate Souffles Recipe

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Individual Chocolate Souffles
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Ingredients:

  • 4 eggs
  • 1/3 cup milk
  • 1/4 cup sugar
  • confectioners' sugar

Directions:

  1. Preheat oven to 375 degrees.
  2. Melt morsels over hot, NOT BOILING, water, stirring until smooth; remove from heat.
  3. In blender container OR food processor, combine eggs, egg white, milk and sugar. Cover; blend or process until smooth. With blender or processor running, add cream cheese cubes with the blender lid slightly ajar OR through the food processor feed tube. Add cooled chocolate. Cover and blend just to combine.
  4. Pour into 6 ungreased 6-oz. souffle dishes or custard cups. Bake at 375 degrees for 40 minutes or until knife inserted near centers comes out clean.
  5. Lightly sift confectioner's sugar over tops of souffles and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.2 Kcal (1470 kJ)
Calories from fat 239.03 Kcal
% Daily Value*
Total Fat 26.56g 41%
Cholesterol 150.97mg 50%
Sodium 180.15mg 8%
Potassium 122.73mg 3%
Total Carbs 21.14g 7%
Sugars 19.52g 78%
Dietary Fiber 2.84g 11%
Protein 8.51g 17%
Iron 1.7mg 10%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 294 Kcal (1231 kJ)
Calories from fat 200.09 Kcal
% Daily Value*
Total Fat 22.23g 41%
Cholesterol 126.38mg 50%
Sodium 150.8mg 8%
Potassium 102.74mg 3%
Total Carbs 17.7g 7%
Sugars 16.34g 78%
Dietary Fiber 2.37g 11%
Protein 7.12g 17%
Iron 1.4mg 10%
Calcium 82.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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