Individual Cheese and Pepperoni Pizzas Recipe

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Individual Cheese and Pepperoni Pizzas
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Ingredients:

Directions:

  1. Make the dough: In the large bowl of an electric mixer proof the yeast with the sugar in 1/3 cup of the water for 5 minutes, or until the mixture is foamy, stir in the remaining 1/3 cup water, the oil, 2 cups of the flour, and the salt, and blend the mixture until it forms a dough. Fit the mixer with the dough hook and knead the dough, incorporating as much of the remaining 1/4 cup flour as necessary to prevent the dough from sticking, for 3 minutes, or until it is smooth and elastic. Transfer the dough to an oiled bowl and turn it to coat it with the oil. Let the dough rise, covered with plastic wrap, in a warm place for 1 hour, or until it is double in bulk, and punch it down.
  2. Divide the dough into 6 pieces and on a floured surface roll out each piece into a 6-inch round. Transfer the rounds to baking sheets (preferably black steel, for a crisper crust), oiled and sprinkled with the cornmeal, and spread each of the rounds with a scant 1 tablespoon of the tomato sauce. Sprinkle the rounds evenly with the mozzarella and the Parmesan and top them with the pepperoni. Add salt and pepper to taste and drizzle the rounds with the oil. Bake the pizzas on the bottom rack of a preheated 500°F. electric oven or on the floor of a preheated 500°F. gas oven for 10 minutes, or until the pizza crusts are golden brown. Let the pizzas cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.97 Kcal (1721 kJ)
Calories from fat 182.07 Kcal
% Daily Value*
Total Fat 20.23g 31%
Cholesterol 42.46mg 14%
Sodium 1244.91mg 52%
Potassium 153.08mg 3%
Total Carbs 39.45g 13%
Sugars 1.88g 8%
Dietary Fiber 1.67g 7%
Protein 15.89g 32%
Vitamin C 1mg 2%
Iron 2.7mg 15%
Calcium 203.4mg 20%
Amount Per 100 g
Calories 349.6 Kcal (1464 kJ)
Calories from fat 154.88 Kcal
% Daily Value*
Total Fat 17.21g 31%
Cholesterol 36.12mg 14%
Sodium 1059mg 52%
Potassium 130.22mg 3%
Total Carbs 33.56g 13%
Sugars 1.6g 8%
Dietary Fiber 1.42g 7%
Protein 13.52g 32%
Vitamin C 0.9mg 2%
Iron 2.3mg 15%
Calcium 173mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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