Directions:
- Night Before:.
- Mix starter, honey and milk in mixing bowl until smooth.
- Add 4 cups flour, mixing in 2 cups at a time.
- Mix only until the flour is thoroughly wet.
- Cover with clean towel and leave at room temperature in a draft free place for 12-16 hours.
- Next Morning:.
- Stir down mixture.
- Sprinkle a scant teaspoon baking soda and 2 teaspoons salt over the surface of the dough and work into dough.
- Flour board with 1 cup flour and knead until dough is medium stiff - adding more flour as needed. The dough should be moist but not sticking to your hands.
- Once enough flour has been added, knead an additional 5 minutes until the dough forms a smooth ball.
- Roll dough on floured board to about 1/2 inch thick.
- Cut the dough with a 3-4 inch round cutter - keeping them uniform in thickness and diameter.
- Place them on wax paper sprinkled with corn meal, taking care that they do not touch.
- Sprinkle corn meal over tops of muffins.
- Allow to rise in warm place, covered, for about an hour or until risen again.
- Preheat a griddle or frying pan with small amount of butter (add a little olive oil to keep from smoking). If using muffin rings, preheat them on the grill.
- Using a low flame or heat setting, bake one side for 4-5 minutes and turn. Place lid over the muffins to help them cook all the way through. Turn only once so be sure the one side is cooked before turning.
- Squish down a bit with spatula and pan bake other side for another 4-5 minutes.
- Look like store bought . . . taste even better!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.4 Kcal (1521 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 767.68mg | 32% | |
| Potassium | 201.3mg | 4% | |
| Total Carbs | 75.62g | 25% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.4mg | 25% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 229.53 Kcal (961 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 484.87mg | 32% | |
| Potassium | 127.14mg | 4% | |
| Total Carbs | 47.76g | 25% | |
| Sugars | 4.68g | 30% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 6.78g | 21% | |
| Iron | 2.8mg | 25% | |
| Calcium | 55.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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