Indian Spiced BBQ Chicken Recipe

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Ingredients:

Serving

5 shallots
5 almonds
5 cashews
3 garlic cloves
1 (2 inch) fresh ginger
1/2 tsp turmeric powder
1 tsp garam masala
1/2 tsp chili powder (more if desired)
1 1/2 tbsp cornstarch
1 tsp salt
fresh ground black pepper , to taste
8 chicken thighs

Directions:

Grind all ingredients except chicken into a paste (blender works ok - start with garlic) and coat chicken. Marinate 3 to 4 hours or overnight.
Grill on BBQ until meat is cooked and browned (approx. 20 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1185.7 Kcal (4964 kJ)
Calories from fat	865.49 Kcal
		% Daily Value*
Total Fat	96.17g	148%
Sodium	638.67mg	27%
Potassium	1678.73mg	36%
Total Carbs	61.73g	21%
Sugars	20.13g	81%
Dietary Fiber	22.51g	90%
Protein	42.4g	85%
Vitamin C	11.8mg	20%
Iron	7mg	39%
Calcium	484.8mg	48%

Amount Per 100 g
Calories	331.68 Kcal (1389 kJ)
Calories from fat	242.11 Kcal
		% Daily Value*
Total Fat	26.9g	148%
Sodium	178.66mg	27%
Potassium	469.6mg	36%
Total Carbs	17.27g	21%
Sugars	5.63g	81%
Dietary Fiber	6.3g	90%
Protein	11.86g	85%
Vitamin C	3.3mg	20%
Iron	2mg	39%
Calcium	135.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.9

Points
34

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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