Directions:
- Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend.
- Cut up your pork and add to the bag then shake gently to coat pork.
- Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender.
- Add pork, cook and stir for 3-5 minutes or until browned.
- Stir in broth, honey and lemon juice, bring to a boil; reduce heat, cover and simmer 10 minutes or until pork is tender.
- In small bowl stir together yogurt and flour; stir into skillet with parsley.
- Cook and stir over medium heat, until mixture thickens.
- To Freeze: in freezer safe container.
- To Reheat: Reheat in a covered pot.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.99 Kcal (1089 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 8% | |
| Sodium | 767.54mg | 32% | |
| Potassium | 643.55mg | 14% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 2.4mg | 13% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 14% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 8% | |
| Sodium | 226.09mg | 32% | |
| Potassium | 189.57mg | 14% | |
| Total Carbs | 10.28g | 12% | |
| Sugars | 6.2g | 84% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 3.46g | 23% | |
| Vitamin C | 12mg | 68% | |
| Iron | 0.7mg | 13% | |
| Calcium | 43.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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