Indian Chicken Recipe

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Indian Chicken
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Ingredients
10
Count
Nutrition
246
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook the rice.
  2. Stir drained peas into rice.
  3. Keep rice and peas warm.
  4. Mix the garam masala and turmeric in a freezer bag.
  5. Coat the chicken in the spices.
  6. Heat oil over medium heat in a large frying pan.
  7. Pan fry chicken for 3-4 minutes on each side or until just cooked.
  8. Mix the coriander through the rice.
  9. Serve the chicken with rice and peas, pappadums, yoghurt and chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.47 Kcal (1032 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 4.61mg 2%
Sodium 84.03mg 4%
Potassium 106.35mg 2%
Total Carbs 44.19g 15%
Sugars 4.97g 20%
Dietary Fiber 1.19g 5%
Protein 4.59g 9%
Vitamin C 7.6mg 13%
Iron 36.2mg 201%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 47.55 Kcal (199 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 8%
Cholesterol 0.89mg 2%
Sodium 16.21mg 4%
Potassium 20.52mg 2%
Total Carbs 8.53g 15%
Sugars 0.96g 20%
Dietary Fiber 0.23g 5%
Protein 0.89g 9%
Vitamin C 1.5mg 13%
Iron 7mg 201%
Calcium 2.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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