Igor's Crackers (Raw Foods) Recipe

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Igor's Crackers (Raw Foods)
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  1. Grind the flaxseed in a dry Vita-Mix blender. (Or do the best you can with a more wimpy blender. i.e. the kind I have.).
  2. Put that into a large bowl and put the rest of the ingredients into the blender and blend.
  3. Mix all ingredients in the big bowl.
  4. Cover dough with a towel and let sit in a warm area overnight to ferment slightly.
  5. Use a spatula to spread dough onto non-stick dehydrating sheets and divide it into squares.
  6. Dehydrate until just dry if you want it to be bread-like. Dehydrate longer for crispy crackers that will keep for a couple months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.28 Kcal (2852 kJ)
Calories from fat 453.24 Kcal
% Daily Value*
Total Fat 50.36g 77%
Sodium 124.33mg 5%
Potassium 1357.67mg 29%
Total Carbs 44.46g 15%
Sugars 6.99g 28%
Dietary Fiber 35.32g 141%
Protein 23.05g 46%
Vitamin C 11.3mg 19%
Vitamin A 0.5mg 18%
Iron 0.2mg 1%
Calcium 368.5mg 37%
Amount Per 100 g
Calories 215.76 Kcal (903 kJ)
Calories from fat 143.54 Kcal
% Daily Value*
Total Fat 15.95g 77%
Sodium 39.37mg 5%
Potassium 429.97mg 29%
Total Carbs 14.08g 15%
Sugars 2.21g 28%
Dietary Fiber 11.19g 141%
Protein 7.3g 46%
Vitamin C 3.6mg 19%
Vitamin A 0.2mg 18%
Iron 0.1mg 1%
Calcium 116.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
  • 17

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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