Ingredients:
- 1 1/2 tsp coconut oil (coconut for hot drink, olive for chilled) or 1 1/2 tsp olive oil ( coconut for hot drink , olive for chilled)
Directions:
- Put all ingredients, except ice (and olive oil, if you're using that), in a small pot on the stove and heat on medium low until it simmers lightly; remove from stove.
- If you are using honey or stevia or olive oil, add it now and dissolve; stir.
- If you're drinking this hot (with the coconut oil), pour into a mug.
- If drinking cold (with olive oil), pour into a tall travel mug, add ice to fill, mix and enjoy! You might have to stir occasionally to keep it from settling to the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.18 Kcal (2601 kJ) | ||
| Calories from fat | 581.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.58g | 99% | |
|---|---|---|---|
| Sodium | 36.97mg | 2% | |
| Potassium | 692.35mg | 15% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 5.8mg | 32% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 248.23 Kcal (1039 kJ) | ||
| Calories from fat | 232.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 99% | |
|---|---|---|---|
| Sodium | 14.77mg | 2% | |
| Potassium | 276.66mg | 15% | |
| Total Carbs | 6.75g | 6% | |
| Sugars | 2.91g | 29% | |
| Dietary Fiber | 2.38g | 24% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 2.3mg | 32% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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