Directions:
- 1. Place cucumber and water in a vita-mix and process on high until liquid.
- 2. Add parsley, pineapple, coconut oil, stevia and ice and blend until smooth.
- 3. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.34 Kcal (156 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 110.54mg | 2% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.51 Kcal (312 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 2% | |
|---|---|---|---|
| Sodium | 5.41mg | 0% | |
| Potassium | 220.57mg | 2% | |
| Total Carbs | 11.86g | 2% | |
| Sugars | 11.01g | 22% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 19.6mg | 16% | |
| Iron | 0.6mg | 2% | |
| Calcium | 26.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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