Directions:
- Mix the puree and juice. Pour into small, dispenser-sized paper cups.
- Insert wooden stick in each cup. Place cups in freezer. Check in 30 min and streighten the sticks if they have moved off center.
- Allow to freeze solid. Best used within a few days. For longer storage, remove pops from cups and place in zip-loc bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.59 Kcal (65 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.52mg | 0% | |
| Potassium | 58.37mg | 1% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 3.11g | 12% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 29.87 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 111.85mg | 1% | |
| Total Carbs | 7.98g | 1% | |
| Sugars | 5.95g | 12% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 8.5mg | 7% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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