Hush Puppies (Wheat-Free) Recipe

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Hush Puppies (Wheat-Free)
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Ingredients
11
Count
Nutrition
345
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine dry ingredients in a bowl, break up any lumps.
  2. Stir in onions, green onions, and chives.
  3. Add egg and blend well.
  4. Add liquid until batter is thick enough to form into balls, but not runny.
  5. In a large skillet or deep fryer, heat 4 oil to 350°F or 180°C.
  6. Form batter into 3/4 to 1 balls and drop into the hot oil (use two spoons to form them with).
  7. Do not crowd.
  8. Cook until dark golden brown and cooked through, about 2 minutes.
  9. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.56 Kcal (1443 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 40.92mg 14%
Sodium 1780.8mg 74%
Potassium 613.01mg 13%
Total Carbs 72.08g 24%
Sugars 1.59g 6%
Dietary Fiber 4.83g 19%
Protein 7.92g 16%
Vitamin C 2mg 3%
Iron 2mg 11%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 258.45 Kcal (1082 kJ)
Calories from fat 22.71 Kcal
% Daily Value*
Total Fat 2.52g 5%
Cholesterol 30.69mg 14%
Sodium 1335.75mg 74%
Potassium 459.8mg 13%
Total Carbs 54.07g 24%
Sugars 1.19g 6%
Dietary Fiber 3.62g 19%
Protein 5.94g 16%
Vitamin C 1.5mg 3%
Iron 1.5mg 11%
Calcium 139.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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