Hungaran Goulash Recipe

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Hungaran Goulash
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Ingredients
9
Count
Nutrition
617
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Cube the meat 3/4 inch pieces.
  2. Stir the onions in the lard over low heat until golden yellow.
  3. Removed the pot from the heat.(need to walsh the meat .)
  4. Add meat,salt,vegeta,black pepper,and 1/2 cup water.
  5. Returne to heat and simmer,about 1 1/2 hour, add the paprika
  6. And rest of the water,when meat is tender the dish is done.
  7. Yuo can serve immedtately or also reheat when needed.
  8. Can be serve with noodles or mash potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.87 Kcal (2583 kJ)
Calories from fat 136.62 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 26.67mg 9%
Sodium 14564.1mg 607%
Potassium 1207.21mg 26%
Total Carbs 88.26g 29%
Sugars 10.28g 41%
Dietary Fiber 6.43g 26%
Protein 31.22g 62%
Vitamin C 9.7mg 16%
Iron 5.4mg 30%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 282.02 Kcal (1181 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 23%
Cholesterol 12.19mg 9%
Sodium 6658.42mg 607%
Potassium 551.91mg 26%
Total Carbs 40.35g 29%
Sugars 4.7g 41%
Dietary Fiber 2.94g 26%
Protein 14.27g 62%
Vitamin C 4.5mg 16%
Iron 2.5mg 30%
Calcium 43.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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